Pain Relief and Comfort

Stand Up Desks by the Numbers

By now you may know that standing at work leads to numerous health benefits, while sitting all day can actually compromise your health, but have you seen the numbers? The following statistics provide a clearer picture of how a standing desk’s benefits can really add up to better health....

10 Best Office Stretches and Office Exercises to Do at Your Desk

It’s easy to have a preconceived notion that fitness requires a trip to the gym and a bunch of fancy equipment. But if you’ve ever done yoga, pilates, or simply gone for a run, you’re well aware that all you need to work out is some space, gravity, and a little bit of time. But with your job...

Top Health Tips for Men

Between work, home improvement projects, playing with the kids, and hanging out with friends, guys lead busy lives. With all that goes on in a typical week, healthy habits can be the difference between dragging through your day, or powering to the finish. Naturally, diet and exercise will play a big...

Why Doctors and Chiropractors Choose Standing Desks

These days it can often be a challenge to find reliable, trustworthy health information. Thanks to our instantaneous access to “Dr. Google,” as well as a barrage of “health experts” who dominate the internet, airwaves and magazine covers, hawking the latest supplements and fad diets, it’s ...

Four Tips To Minimize Back Pain

Few things in life can slow us down like back pain. At best, it reduces productivity when we’re at work, and diminishes our enjoyment of activities when we’re at home. At its worst, back pain can be downright debilitating. As back pain sufferers, we’ve all read articles written by leading expe...

How to Use Your Standing Desk

A standing desk is a dynamic tool that can help minimize back pain, burn calories, deliver a boost of energy, and increase your mental acuity. However, all of these benefits don’t suddenly materialize upon assembly – they require time, persistence, and simply knowing how to use your stan...

Lady doing a yoga pose as she works at her standing desk

5 Best Desk Yoga Stretches to Do at Work

You know the feeling… It’s 3pm, you’re tired, your shoulders are stiff, and your lower back is acting up. What you need is a good stretch and something to get the blood pumping. While in a perfect world, you’d skip out early to catch a 90-minute yoga class, your boss needs...

New Years Resolution 2019 on a notebook on top of a desk

How Standing Desks Can Help You Keep Your New Year’s Resolution

Now that it’s the new year, a lot of people are putting down the snacks, hitting the gym, reading self-help books, and otherwise gearing up to fulfill their new year’s resolutions. Whether your new year’s resolution list in includes goals for fitness, success, or overall health an...

Team SUDS Donates Standing Desk Converter to a Disabled Veteran

October 5, 2018 - Sitting for extended periods of time can cause back and neck pain for just about anyone. But imagine the pain suffered by a veteran injured in active duty. Such is the case of 26-year-old Travis Roberts, a six-year veteran of the U.S. Army. During his tour, Roberts was severely ...

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