Pain Relief and Comfort

Yoga Move of the Month: September

To promote health and wellness, Stand Up Desk Store presents the Yoga Move of the Month. This month's featured yoga pose is the Half Sun Salutation. Follow these easy steps to complete half sun salutation from the comfort of your home or home office. ...

Yoga Move of the Month: October

To promote health and wellness, Stand Up Desk Store presents the Yoga Move of the Month. This month's featured yoga pose is Reverse Warrior. Follow these easy steps to try reverse warrior pose from the comfort of your home or home office. ...

Lady at her laptop touching her shoulder

5 Signs You’re Suffering from “Sitting Disease”

Do you sit at a desk for six or more hours per day? When you return home, do you watch two or more hours of television from your couch? If so, you may be suffering from “sitting disease.” For more than 15 years, Dr. James Levine, an endocrinologist at the Mayo Clinic, has researched the ...

Drawing of a man working at a standing desk

The Long (and Famous) History of the Stand Up Desk

Although the stand up desk is often treated as a new fad—the stuff of hipsters and techies—it is a tried and tested tool with a long track record of proven success. The recent boom in the standing desk’s popularity is not reinventing so much as rediscovering the wheel....

Smithsonian: 5 Health Benefits of Standing Desks

"Sitting is the new smoking," declares Smithsonian magazine. Quoting new research from the Mayo Clinic, this article gives advice on how to combat the sitting syndrome. “Step one is get up. Step two is learn to get up more often. Step three is, once you're up, move. We’ve discovered that...

Huffington Post: Why I Love My Standing Desk

Chris Spurlock of the Huffington Post writes a love letter to his standing desk, asserting that working upright dramatically improved his Tietze syndrome. He says, “For anyone suffering from back pain or any other inflammatory condition caused by spinal issues, I'd recommend giving the standin...

Forbes: Is Sitting at Your Desk Killing You?

Forbes joins the lively debate about the benefits of stand up desks. This article mentions numerous proven advantages to stand up workstations, such as “they give you more energy and improve posture.” It also explains that “the CDC has found that standing desks ...

Close up image on heart rate keyboard key

5 Health Advantages of Standing Desks

If you are like many people, you spend the majority of your life at work, and it’s likely that you occupy most of your time sitting at a desk for eight or more hours per day. Even regular exercise doesn’t offset the dangers of a sedentary 40-hour work week. Perhaps you’ve read recent studies t...

person slouching at his desk with strain on his spine

Expert Advice on Office Ergonomics

Setting up an ergonomically optimal office space can seem overwhelming. There’s an overabundance of advice telling you to throw out your current furnishings and spend time and money on all new gear. While you may need a few new items, most of what’s required to create an ergonomic space ...

Close up view of a man lifting a weight on his right hand

Stand Up for Workplace Wellness

There is a condition on the rise that, on the surface, seems harmless, yet, can have detrimental effects on the average person. It’s called “sitting disease” and refers to the ever-increasing sedentary habits of adults during activities such as watching TV, eating, operating a comp...

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Pain Relief and Comfort

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