Pain Relief and Comfort

Girl siting at her desk and another standing at her desk

What’s the Ideal Sitting and Standing Desk Ratio?

You’ve done your research, read the studies, talked to friends, and you’ve finally purchased that standing desk you’ve always wanted. Being the go-getter that you are, you want to jump into this standing thing head first. You’re so motivated to improve your health and productivity, you’ve ...

5 Best Neck Stretches to Do at Your Desk

Over the course of a long day, neck muscles are among the hardest-working in your body. Considering your head weighs approximately 10 pounds – about the same as a bowling ball – the neck has a hefty task keeping your gaze fixed upon a computer screen for hours on end. Naturally, that ca...

4 Ways to Fight Fatigue at Your Standing Desk

Standing desks offer multiple health benefits: improved posture, more calories burned, and better productivity. But fatigue is an issue some stand up desk users face. Luckily, there are several practical ways to combat muscle weakness while working at your stand up desk....

Persuade Your Employer to Buy Standing Desks

Research shows that standing desks lower your risk of obesity, diabetes, cardiovascular disease, and cancer. If this evidence alone isn’t enough to convince your boss you need a stand-up desk, we’ve compiled four convincing facts that keep them from saying “no.”...

6 Ways to Avoid Computer Eyestrain

Sore, dry, tired eyes: These are symptoms emblematic of computer eyestrain. Computer vision syndrome (CVS) affects up to 90 percent of office workers, resulting in blurred or double vision; itchy, red eyes; headaches; and neck and shoulder pain. While escaping the screen isn’t an option for mo...

Lady sitting at her desk and another standing at her standing desk

Finding Your Perfect Sit-to-Stand Ratio

Have you considered switching to a stand up desk, but felt intimidated by the prospect of standing all day? The good news is eight hours of continuous standing was never the intention of standing desk creators. In fact, Stand Up Desk Store’s variety of sit-to-stand desks are designed to p...

The Benefits of Office Yoga

The proven benefits of yoga are numerous. And with a stand-up desk, it’s easy to incorporate a few yoga poses into your workday. ...

Four students holding open a book on top of their heads

Why Stand Up Desks are Good for the Classroom

With more and more schools cutting recess and physical education programs, sitting for seven-plus hours a day is becoming the norm for students across the nation. An increasing number of children diagnosed with ADHD each year are prescribed medicine to combat the restlessness and fidgeting that&rsqu...

Stand-Up Solutions for Neck and Back Pain

According to health experts, back and neck pain are among the most common reasons people miss work. Many people will experience symptoms at least once in their lives. An ergonomically ill equipped work environment is typically the root of these issues. Symptoms of neck and back pain may include musc...

Harvard Business Review: Standing Desk Benefits

“A few months ago, I fired my chair and brought in a stand-up desk,” writes Patrick J. Skerrett, managing editor for digital media at Harvard Health Publications. “This move has made a huge difference in my work day. My back isn’t so achy. I’m taking several thousand mo...

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Pain Relief and Comfort

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