Top Health Tips for Men
Between work, home improvement projects, playing with the kids, and hanging out with friends, guys lead busy lives.
With all that goes on in a typical week, healthy habits can be the difference between dragging through your day, or powering to the finish. Naturally, diet and exercise will play a big role no matter who you are, but men have some unique health needs that aren’t shared by women or children.
If you’re a guy, to enjoy the best possible health, it can help to tailor your personal wellness plan to your gender and age. Here are our top health tips for men:
Men’s Health Fitness Tips
1. Keep Up with Preventative Medicine.
Studies suggest that men make half as many physician visits for prevention as women, and that women are 100% more likely to get annual exams than men. That’s a shame because early detection of potential problems can make a big difference in health outcomes.
For your best chance at health and wellbeing, keep up with all of your annual checkups.
2. Try to Work Exercise into Your Daily Routine.
Especially when you’re a busy dad, it can be hard to make time for the gym. If that’s the case, find ways to blend activity into things you’re already doing. If possible, consider walking your kids to school instead of driving them. Ride a bike to work when weather permits. If you coach a little league team, do the wind sprints, pushups, and hamstring stretches along with your players. With a little creativity, you’ll be amazed at how much exercise you can get simply by going about your day.
3. Seek Foods which Reduce Risk of Prostate Cancer.
A balanced diet is important whether you’re a women or a man, a son or a father. That said, prostate cancer is the second leading cause of death in men, with almost 165,000 new cases diagnosed each year.
A diet rich in fatty fish, whole grains, soybeans, brazil nuts, and other healthy foods can potentially reduce your risk.
4. Make Time for Yourself!
While it’s never an option to miss your kid’s recital or skip a few items on your “honey do” list, you can’t miss out on “me” time either. Whether it’s an occasional night out with the boys, an afternoon game of golf, or a few hours fishing on the lake, time for yourself can help you maintain emotional wellness.
5. Get a Standing Desk.
A standing desk can help combat the dangers of “sitting disease” which may include increased risk of diabetes, some forms of cancer, back pain, reduced energy and productivity, and more. In addition, studies suggest standing while you work increases focus and energy, helping enhance productivity.
Standing Desks: Part of Your Men’s Health Wellness Plan
A standing desk can help improve cardiovascular health, boost calorie burn, plus increase productivity and alertness. For these and other reasons, a standing desk converter or an adjustable height desk should be seriously considered as an effective and important part of your personal health and wellness program. You can also add ergonomic desk accessories such as a floor mat and active sitting chair to increase healthy movement, maximize comfort, and reduce fatigue throughout your workday.
We hope you found these fitness tips for men helpful!
