The Benefits of Office Yoga
You face many challenges at the work—stress, lack of energy, and an exhaustive workload to name a few. How do you achieve peace and accomplish your daily tasks? The proven benefits of office yoga are numerous. And with a stand up desk, it’s easy to incorporate a few desk yoga poses into your workday. In the coming months, Stand Up Desk Store will feature our Yoga Move of the Month. We hope you will breathe, stretch, and enjoy the health benefits of this exercise with us!
Benefit #1: Stress Management
Stacks of paperwork and a timeline that’s quickly approaching—nothing provokes work-related stress more than feeling pressured. Put aside your work for a few minutes, and perform a few anxiety-relieving yoga moves. Deep breathing—a technique integral to yoga—promotes relaxation and helps you refocus your mind. In a few minutes, you’ll be ready to tackle any task that comes your way.
Benefit #2: Greater Immunity
In a fast-paced workplace, getting sick isn’t an option. But high-stress environments contribute to lower immunity. Stuffiness, coughing, and a sore throat are the result of bacteria in the upper respiratory system. Luckily, yoga improves lung functioning through deep breathing and asana (posture), which helps prevent infection.
Benefit #3: Increased Productivity
Feeling drained in the afternoon is a real issue for most workers. Do a few yoga poses at your standing desk to immediately feel refreshed and recharged for the rest of your day. The breathing techniques practiced in yoga increase blood flow, sending a rush of energy through your circulatory system. Stretching also elongates the spine and invigorates the nervous system.
Benefit #4: Better Memory
Your brain is one of your greatest assets. Give it a boost with office yoga. Studies by the University of Illinois at Urbana-Champaign suggest that practicing hatha yoga improves the memory capacity of older adults and reduces the risk of Alzheimer’s and dementia.
Benefit #5: Improved Posture
Slouching during meetings doesn’t help your chances of getting a promotion. And back pain doesn’t improve work morale either. Yoga strengthens your core muscles and improves flexibility, ultimately promoting better posture. The mind-body awareness gained from yoga encourages you to think about your posture and breathing—an important consideration that’s often forgotten.
Benefit #6: Weight Loss
If losing weight is your goal, doing yoga at your standing desk will increase your chance for success. Yoga strengthens abdominal muscles and digestive organs. Plus, it increases your heart rate—all of which boosts your metabolism. According to research, yoga also curbs food cravings—meaning fewer calories consumed during your workday.
Benefit #7: Sound Sleep
Getting a restful night of sleep improves work performance. And researchers at the National Center for Biotechnology Information found that yoga before bedtime helps insomnia sufferers fall asleep faster and sleep longer. Deep breathing exercises calm the nervous system, allowing you to relax and de-stress before hitting the sack.
Enjoy the benefits of yoga at your workplace. Stand Up Desk Store can help you choose an adjustable-height stand up desk that meets your needs. Shop now for an ergonomic standing desk. For more information, contact us today!
