Tips and Tricks

person slouching at his desk with strain on his spine

Expert Advice on Office Ergonomics

Setting up an ergonomically optimal office space can seem overwhelming. There’s an overabundance of advice telling you to throw out your current furnishings and spend time and money on all new gear. While you may need a few new items, most of what’s required to create an ergonomic space ...

Don’t Overlook the Importance of Quality Casters

One of the most significant components of a stand up desk is too frequently forgotten. The foundation of any portable workstation, durable casters, can vastly improve function. Make sure the stand up desk you choose has quality casters with locking brakes for maximum stability and mobility...

Close up view of a man lifting a weight on his right hand

Stand Up for Workplace Wellness

There is a condition on the rise that, on the surface, seems harmless, yet, can have detrimental effects on the average person. It’s called “sitting disease” and refers to the ever-increasing sedentary habits of adults during activities such as watching TV, eating, operating a comp...

Two individuals working alongside each other with notes

8 Workplace Gadgets to Make Your Life Easier

According to recent studies, the average office worker spends approximately five hours a day sitting at a desk, which adds up to nearly 24 hours a week and around 45 days a year. Many office spaces are not equipped to ensure employees stay healthy, happy, and productive. Thankfully, several of the l...

Stand Up Desks by the Numbers

By now you may know that standing at work leads to numerous health benefits, while sitting all day can actually compromise your health, but have you seen the numbers? The following statistics provide a clearer picture of how a standing desk’s benefits can really add up to better health....

Woman working at her desk with her laptop on a desk converter

How to Spring Clean Your Workspace for Increased Productivity

How to Spring Clean Your Workspace for Increased Productivity The words “spring cleaning” often mean sweeping out the garage and rounding up unused items for the donation drop off. But considering you spend the majority of waking hours at your desk, it makes sense to give your workspac...

Green Tips for the Office

At home, you’re diligent about recycling, turning off the lights, and limiting your water usage. Maybe you even started composting this year. But if you’re not careful, the things you do throughout your workday can make your carbon footprint surprisingly large.If you’re looki...

Bride looking at herself in the mirror while getting ready

7 Best Wedding Planning Tips to Stay Healthy

As a bride or hubby to be, we don’t need to tell you that wedding preparation is a lot of work. Factor in your job and all the other responsibilities you have, it’s easy to wind up stressed, frazzled, tired, and generally unhealthy. Needless to say, that’s a far cry from the fit, g...

5 Ways to Practice Mindfulness at Work

Today’s fast-paced work environments require highly developed multitasking skills, the ability to meet tight deadlines, and heaps of critical thinking. Needless to say, these types of environments put a fair amount of stress on employees. Unfortunately, when our emotions take over, we’re less ...

The Do’s and Don’ts of Using a Standing Desk

Just like gym a membership, diet plan, or a self help book, simply having a standing desk won’t deliver improvements to your health and wellbeing. In other words, to maximize the benefits of standing desks - such as increased calorie burn, relief from back pain, improved focus at work - you need ...

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Tips and Tricks

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