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Tips and Tricks

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6 Ways to Avoid Computer Eyestrain

Sore, dry, tired eyes: These are symptoms emblematic of computer eyestrain. Computer vision syndrome (CVS) affects up to 90 percent of office workers, resulting in blurred or double vision; itchy, red eyes; headaches; and neck and shoulder pain. While escaping the screen isn’t an option for mo...
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7 Steps to Losing Weight in the New Year

New Year’s resolutions are easy to break. And if losing weight is your goal for the upcoming year, one little slip can make you forget your resolve. At Stand Up Desk Store, we believe you can make a decision for better health at any time: not just January 1st. But realistic goals must be part ...
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A man at his desk stretching his arms

10 Exercises to Do at Your Stand Up Desk

Finding time for exercise is a challenge during the work week. After a long day at the office, errands and traffic delays leave us tired and uninterested in hitting the gym or going for a walk. And during the workday, most office workers feel tied to their desks, fearing their movement will make the...
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3 Crucial Components of a Stand Up Desk

Stand up desk proponents may try to convince you that you need all the bells and whistles to get the health benefits of a stand up workstation, but your stand up desk primarily needs three essential components for optimal use. Understanding these features before you buy will ensure that you receive ...
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"New Year.. New Beginnings!" on spiral notebook

3 Keys to Keeping Your Resolutions This Year

It’s that time of year again when the New Year comes to us as a clean slate, white and unblemished as freshly fallen snow. Something about the Earth being at this particular location during its annual orbit around the sun inspires people around the world to make changes, and many of those...
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Birds eye view of six desks in a circle
Man laying his head on top of his laptop holding a cup of coffee

Why You’re Tired at Work (and What to Do About It)

Did you know that humans are the only mammals who willingly postpone or go without sleep? Even though one of the primary causes of drowsiness among Americans is self-imposed sleep deprivation, many of us can’t seem to resist that late-night I Love Lucy marathon… even if we know we&rsquo...
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A tired lady at her desk with hands touching the side of her face

10 Tips for Reducing Work-Related Stress

Work produces innumerable stress triggers. A stock-pile of projects with unrealistic deadlines will inevitably cause your stress levels to rise. Or maybe your company is restructuring and an overbearing boss is making you feel scared for your job. Whatever the cause, managing work-related stress is ...
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Close up view of a man writing notes

7 Easy Ways to Increase Employee Productivity

When you hit the afternoon slump it’s possible to spend hours staring at your computer screen with your mind stuck in gridlock. Needing to work and lacking the energy to do so is a common frustration of employees. A successful business, however, relies on productivity, which fuels growth as we...
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Graphic of a standing desk benefits

Burn Calories with a Stand Up Desk

Everyone knows you need to burn calories for weight loss. But were you aware that one simple lifestyle change can help you shed pounds? Using a stand up desk while you work is a smart addition to any health improvement plan. Simply standing instead of sitting can help you burn 20 to 50 mor...
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