Why Hydration is Important at Work

Why Hydration is Important at Work

When was the last time you watched a football game and didn’t see huge sports drink coolers along the sidelines? Or when have you seen a cyclist in the Tour de France not have a pair of water bottles stashed in their bike frame?

Never, right? That’s because, for peak athletic performance, we all know proper hydration is essential.

Yet despite this common knowledge, we often rob ourselves of peak performance when doing our jobs. We find ourselves tired, unfocused, nursing a headache, and having a tough time-solving problems or getting stuff done.

So, why is staying hydrated so important? Why is drinking water in the workplace important? To help you out, we’ve assembled some info on the side effects of dehydration, answer the question of why is it important to stay hydrated, and finally offer some tips for getting the fluids your body needs.

Why is Staying Hydrated Important?

Water is the largest component of the human body and is essential to feeling healthy. Your body uses water every minute through breathing, sweating, and digestion. Water also helps your body to maintain the chemical balance it needs to function properly. That’s why it’s so important to replenish your body with the fluids necessary to prevent you from becoming dehydrated.

How can dehydration affect you?

WebMD writes that not drinking enough water can cause a range of symptoms that can directly affect your performance:

• Sleepiness
• Lack of energy
• Confusion
• Irritability

On top of that, people who don’t properly hydrate during the day often find themselves with a headache - something that definitely can prevent you from being your best.

So stay on top of your water consumption to avoid dehydration and prevent these performance blockers from creeping in.

How much water should I be drinking?

According to the Mayo Clinic, the recommended amount of water intake for men is around 3.7 liters or 125 ounces per day, and for women around 2.7 liters or 91 ounces.

Sound like a lot? Let’s simplify!

The easiest and most straightforward way, they say, is to drink eight glasses of water every day.

Another strategy is to incorporate more water into your daily routine. Here are some examples:

• Have a glass of water with every snack and meal
• Drink a glass of water when you first wake up
• Carry a water bottle with you on walks and when you leave the house
• Flavor your water with a couple slices of lemon, lime, or cucumber
• Choose sparkling or mineral water over other drinks you normally choose

So, just because you’re not an Olympic athlete or running a marathon, it doesn’t mean that hydration isn’t important. People count on you to deliver peak performance, too. So, be your best at work and stay hydrated.

https://www.ishn.com/articles/88540-stay-hydrated-stay-safe

https://www.everydayhealth.com/water-health/water-body-health.aspx