When was the last time you watched a football game and didn’t see huge sports drink coolers along the sidelines? Or when have you seen a cyclist in the Tour de France not have a pair of water bottles stashed in their bike frame?
Never, right? That’s because, for peak athletic performance, we ...
"Sitting is the new smoking," declares Smithsonian magazine. Quoting new research from the Mayo Clinic, this article gives advice on how to combat the sitting syndrome. “Step one is get up. Step two is learn to get up more often. Step three is, once you're up, move. We’ve discovered that...
Forbes joins the lively debate about the benefits of stand up desks. This article mentions numerous proven advantages to stand up workstations, such as “they give you more energy and improve posture.” It also explains that “the CDC has found that standing desks ...
