Exercise Tips

10 Best Office Stretches and Office Exercises to Do at Your Desk

It’s easy to have a preconceived notion that fitness requires a trip to the gym and a bunch of fancy equipment. But if you’ve ever done yoga, pilates, or simply gone for a run, you’re well aware that all you need to work out is some space, gravity, and a little bit of time. But with your job...

Bride looking at herself in the mirror while getting ready

7 Best Wedding Planning Tips to Stay Healthy

As a bride or hubby to be, we don’t need to tell you that wedding preparation is a lot of work. Factor in your job and all the other responsibilities you have, it’s easy to wind up stressed, frazzled, tired, and generally unhealthy. Needless to say, that’s a far cry from the fit, g...

Graphic of a business man running on a treadmill

How to Make Exercise Part of Your Work Day

If you’re having trouble making time to work out, a better strategy might be blending physical activity into the things you’re already doing. What does that look like? Here are some examples....

Lady doing a yoga pose as she works at her standing desk

Top 5 Office Workouts for the Fall

Many people love autumn because it’s the one time of year when the weather is not unbearably hot, cold, or it’s constantly raining. For that very reason, fall is the perfect time to step away from your desk and venture outside the office to burn a few calories. In previous blog articles...

Women standing and typing at standing desk

5 Best Desk Yoga Stretches to Do at Work

You know the feeling… It’s 3pm, you’re tired, your shoulders are stiff, and your lower back is acting up. What you need is a good stretch and something to get the blood pumping. While in a perfect world, you’d skip out early to catch a 90-minute yoga class, your boss needs...

Team SUDS Donates Standing Desk Converter to a Disabled Veteran

October 5, 2018 - Sitting for extended periods of time can cause back and neck pain for just about anyone. But imagine the pain suffered by a veteran injured in active duty. Such is the case of 26-year-old Travis Roberts, a six-year veteran of the U.S. Army. During his tour, Roberts was severely ...

Top 5 Easy Desk Exercises and Office Workouts for the Spring

Except for the ultra-disciplined, it’s tough to come out of the winter in the same shape you went in. Fortunately, spring is about new beginnings, and now’s the perfect time to start a new fitness journey. In previous blog articles, we’ve provided suggestions to exercise at work w...

Top 4 Ways to Use Whiteboards for Continuous Improvement

No matter what industry you work in, it’s likely that competition is stiffer than ever. As such, rising to become a market leader requires a monumental effort…as does staying on top once you get there. In addition, there are no short cuts. There’s no single big, sweeping, quick ...

5 Smart Ways to Spend Your Tax Refund

Hopefully this year’s tax season results in a nice refund check. If that’s the case, you want to use your tax refund wisely. In other words, the money is probably burning a hole in your pocket, giving you the urge to head to the mall, your favorite online shopping sites, and/or your fa...

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