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5 Tips to Spring Clean Your Mind

You did it! The house is spotless. You’ve vacuumed the car. Your desk literally embodies the word “organized.” Spring cleaning is done for the year, right? Wrong! There’s one space still in need of tidying…and it’s perhaps the most important: your mind. In oth...
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Teacher in front of class room with students raising their hands

5 Best Teacher Gifts to Give During Teacher Appreciation Week

If you’re reading this article, it’s probably Teacher Appreciation Week and you seek some fresh teacher gift ideas. Perhaps your child has an exceptional instructor who truly has helped him or her succeed. Maybe your PTA committee is tasked with making teachers feel more recognized for ...
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6 Solutions to a Sedentary Lifestyle

How many hours do you sit per day? If you work a desk job, you’re likely sitting for eight -plus hours a day, making you a prime candidate for “sitting disease.” And unfortunately, research shows that hitting the gym after work won’t reverse the damage done. The same study al...
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Individuals working on a project together

How to Create a Mobile Workspace

Is your traditional desk-and-chair workspace doing the job? Does it offer you the level of flexibility required in a modern office or classroom? Certain types of tasks call for face-to-face collaboration. Other team activities necessitate that employees reconfigure their desks to better work togeth...
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6 Affordable Ways to Improve Your Health

Want to get fit without going broke? Achieving your health goals can prove costly when you consider the price of joining a gym, purchasing fitness equipment, and consulting a nutritionist. However, you don't have to spend a lot to improve your health. Here are six inexpensive ways to take charge of ...
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Clock with Celebrate National Get Fit Don’t Sit Day!

Celebrate National Get Fit Don’t Sit Day!

“Sitting for long periods of time increases your risk of death from virtually all health problems,” says the American Diabetes Association, which has declared Wednesday, May 6, National Get Fit Don’t Sit Day. Every 90 minutes, the ADA recommends that people “get up and get mo...
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