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How Long Should You Stand at Your Desk?

A common question we hear from our customers is, “What’s the ideal sit stand ratio?”

In other words, to get the most benefit from their adjustable height desks, people want to know:

  • How often should you stand at your desk over the course of your day?
  • How long should you stand at a standing desk at a time?
  • How many hours a day should you stand at your desk?

The answers? Well, they depend on a few factors like your age, your level of physical fitness, and any ailments or injuries which affect how long you can stand (or sit for that matter, since for some types of pain, standing can be the much more comfortable option).

To offer some insights to help you find what’s right for you, we’ve put together this video:

If you found this video useful, we also encourage you to check out the Stand Up Desk Store Guide to Better Posture.