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Exercise Tips

Man in a low plank position

Work From Home Workout

Due to the COVID-19 epidemic, countless people are working from home, gyms are closed, and fitness classes are canceled indefinitely. While this presents an opportunity to binge-watch shows and catch up on chores, it’s not ideal for people who are hoping to stay in shape. In previous blog articles...
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Man sitting at his desk in front of laptop holding a weight on his right arm

5 Best Desk Exercises Using a Ream of Paper

Sure, there’s no shortage of fancy fitness products to buy that are designed to help make us stronger and leaner. But if you like to save money and/or keep things simple, you can accomplish a surprising amount simply using gravity and everyday objects lying around your home and/or office. One...
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Close up image of orange yoga mat and lady typing on her laptop

5 Fun Hacks for Bosses to Help Boost Workplace Wellness

If you’re concerned about employee wellness, it probably drives you nuts seeing your employees glued to their chairs for hours on end. Fortunately, well-conceived corporate wellness programs will include measures to foster healthy movement and exercise. But what if you run a small business an...
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Man eating fruit

Top Fitness Tips for Men to Increase Job Performance

In celebration of Men’s Health Week, we thought we’d take a minute to discuss men’s fitness and its connection to happiness, productivity, and overall wellbeing. As Harvard Business Review writes, studies link exercise to improved concentration, sharper memory, faster learning, lower stress, e...
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Lady sitting at her desk and another standing at her standing desk

Finding Your Perfect Sit-to-Stand Ratio

Have you considered switching to a stand up desk, but felt intimidated by the prospect of standing all day? The good news is eight hours of continuous standing was never the intention of standing desk creators. In fact, Stand Up Desk Store’s variety of sit-to-stand desks are designed to p...
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Man doing a yoga pose
Measuring tape in the shape of a heart

7 Steps to Losing Weight in the New Year

New Year’s resolutions are easy to break. And if losing weight is your goal for the upcoming year, one little slip can make you forget your resolve. At Stand Up Desk Store, we believe you can make a decision for better health at any time: not just January 1st. But realistic goals must be part ...
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A man at his desk stretching his arms

10 Exercises to Do at Your Stand Up Desk

Finding time for exercise is a challenge during the work week. After a long day at the office, errands and traffic delays leave us tired and uninterested in hitting the gym or going for a walk. And during the workday, most office workers feel tied to their desks, fearing their movement will make the...
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Yoga Move of the Month: November

To promote health and wellness, Stand Up Desk Store presents the Yoga Move of the Month. This month's featured yoga pose is the Eagle Pose. Follow these easy steps to complete the eagle pose from the comfort of your home or home office.     ...
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Yoga Move of the Month: December

To promote health and wellness, Stand Up Desk Store presents the Yoga Move of the Month, This month's featured yoga pose is the Tree Pose. Increase your mind-body awareness with these three steps in your home or home office. ...
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