4 Ways to Fight Fatigue at Your Standing Desk
Among the many standing desk benefits are the potential relief from back pain and neck pain, more calories burned, and better productivity. But fatigue is an issue some stand up desk users face. Luckily, there are several practical ways to combat muscle weakness while working at your stand up desk.
1. Correct Your Posture
Poor posture causes neck and back pain, whether you’re sitting or standing. Avoid discomfort by adjusting the way you stand at work. Align your body from head to toe—keep your head up and your shoulders back. Place your feet shoulder-width apart and balance your weight on the balls of your feet. For better blood circulation, bend your knees and avoid locking them. Shift your weight from one leg to the other every few minutes. And set your desk to the proper height with your arms resting on the desk at a 90° angle. For more information on office ergonomics, check out our previous post.
2. Wear Proper Shoes
If you’ve ever worn a painful pair of shoes, you know that your whole body aches as a result. To find the perfect pair, do some research prior to shopping and try on multiple brands and styles before making a selection. A few indicators of comfort: sturdy construction, leather or suede insoles, a rounded toe, and a snug fit. But one person’s favorite shoe isn’t the right shoe for everyone—we all have a set of unique needs for our feet. Consult a podiatrist or orthopedist if you struggle to find a pair that works for you. A custom insole might be the solution.
3. Change Your Position
Prolonged sitting or standing isn’t good for your legs. But unlike a regular workstation, a sit to stand desks doesn’t confine you to one position for the entire day. Set a timer to remind yourself to switch between sitting, standing, and walking throughout your workday. Take a short walk during your lunch break to stretch your legs and get blood pumping. Research from Stanford University shows that walking boosts creative thinking by 60 percent—a significant benefit your boss can’t deny.
4. Make Stretching a Priority
After a long day of work, most people complain about a sore neck, back, and shoulders. Whether you’re sitting or standing, stretching helps lessen tightness and alleviate pain. Establish your own stretching routine, which may include shoulder rolls, hamstring stretches, or our one of our recent Yoga Moves of the Month. Take deep breaths while stretching and you’ll increase blood flow and stimulate brain activity—a great way to overcome those sluggish afternoon hours.
Relieve fatigue and make work comfortable. Stand Up Desk Store can help you choose a standing workstation that meets your needs. Shop now for an adjustable-height, ergonomic stand up desk. For more information, contact us today!
